I’m 180 pounds, between 13-14% BF. 24 year old guy, 5’9. I’d like to lose a little fat, but I’m going to concentrate on gaining some muscle mass before I lose any. I think that might be smarter. So I was wondering if you guys could look over what I’ve been eating and tell me what I need to change or add.
2 cups of egg beater for omelet. 1.5 cups of cooked spinach with turkey sausage and mozz. cheese. 2 Flameouts
I drink a Metabolic Drive Complete shake. 1.5 hours later I drink a regular Metabolic Drive protein shake. 2.5 scoops
2 chicken breasts. Handful of baby carrots. Handful of broc. and handful of salad mix. 1 tablespoon of xtra olive oil and apple cider vinegar. 2 Flameouts
Exactly the same as the first snack
Work out for an hour. Drinking Surge during the workout
Most of the time its 2 chicken breasts with brown rice, cooked broc. and cauli. with some cooked corn.
Sometimes if I’m hungry I’ll eat a cup of regular yogurt with a scoop of protein powder with a chopped banana.
I lift 3-4 times a week. 2 days a week I’ll run. I know its not the perfect diet, but its not that expensive. I’m never hungry, but I’m sure it needs a lot of work. I’d be more than grateful for opinions and suggestions. Thanks so much