I have been training at home, with bench, free weigths, cable machine, and power tower for chins and dip.
set up in my garage but I have to move the bench to a different part of the house and i dont feel like going from my garage to the front of my house to different body parts.
I know i could use the walk/sprint as part of my work out but my neigbors alraedy think I am weird
My work out goals are to look good but be functional (more look good than functional as I am strong, flexible and fast.
I just would like to look like what I can do(sick and tired of hearing look at that fatguy move so well and how come he's with with that hot chick)
any help would be much appreciated.