[quote]lemony2j wrote:
[quote]Iron Dwarf wrote:
LL,
I have a very effective calf routine posted in this thread:
This, and what ID said about half-assing it. I have been doing more or less this routine for 3 months (apart from the negatives, I just didn’t like them) with a few other bits added in; super setting with body weight sets when failing with weighted raises, using fst type stuff like stretching the hell out of my calves when they are pumped, not decided if this has any positive effect on growth yet but it hurts like hell!!! In a good way
There is no doubt my calves have grown and put this down to three things:
Training them frequently
Establishing a better mmc with them -as ID advised in calves to cows thread
Contracting them HARD and squeezing on every rep with a controlled descent
Thanks Iron Dwarf, another few months and I will have cows for sure![/quote]
Thank YOU, Lemony! Nothing solidifies my credibility like another person’s success on a program I prescribed.