not the best shot but better than nothing. so as opposed to the current subject of how accurate our equipment is over here. how bout i get some suggestions. im currently takin bsn's stack with atro phex, syntha 6, no explode and nitrix. im on my 2nd month im gonna end the deployment with it. so about another month.
i normally do about 3 to 3.5 mile runs every night but i do a 2 bod part split in the mornings. my rep range is within 8-8-6-4. id love to be able to max out my bench with another 10lbs but currently 225 is a bit of a challenge. squats im doin 275 i wanna be able to get 315 before i leave here as well .