T Nation

Suggestions for Mass Program


#1

I'm really just trying to find a good program to pack on the muscle. I'm 20 lbs from my goal and just looking for something new, leaning towards GVT. Any other suggestions ?


#2

mountain dog training, solid diet, solid sleep...consistency Is key

keep it simple


#3

http://www.T-Nation.com/workouts

Good luck


#4

There are literally dozens and dozens of options. If you're leaning towards GVT, then do GVT or one of the variations.
http://www.T-Nation.com/free_online_article/sports_body_training_performance/advanced_german_volume_training
http://www.T-Nation.com/training/return-of-german-volume-training
http://www.T-Nation.com/free_online_article/sports_body_training_performance/optimized_volume_training

But if you're looking to add 20 pounds of bodyweight, don't forget that your nutrition will do most of the work. The program will be secondary.


#5

Thanks for the help guys


#6

what did you decide on?