T Nation

Suggestions for Mass Program


I'm really just trying to find a good program to pack on the muscle. I'm 20 lbs from my goal and just looking for something new, leaning towards GVT. Any other suggestions ?


mountain dog training, solid diet, solid sleep...consistency Is key

keep it simple



Good luck


There are literally dozens and dozens of options. If you're leaning towards GVT, then do GVT or one of the variations.

But if you're looking to add 20 pounds of bodyweight, don't forget that your nutrition will do most of the work. The program will be secondary.


Thanks for the help guys


what did you decide on?