I want to add in some core work to do along with seated and standing calf raises on my off days (Tues and Thurs). The core work I want to do is to help my squat. I want to go into the gym and do high rep seated calf raises, low rep standing calf raises and two core exercises.
My core isn’t yet strong enough to use the ab wheel for more than a couple of reps. Can anybody recommend two good exercises for beginner/intermediate level strength building in the core? Yes I know there is a search function at the top but I want to know which core exercises have worked for you in improving your squat and I couldn’t find this in the search. The only other similar question was from a far more advanced lifter.
Thanks in advance