I’m currenty running a novice program right now, and really want to bleed the well dry and make the most gains I can get from it. Planning ahead a little and getting some ideas as to what I’ll do when I can’t keep adding weight to the bar every week. Has anyone ever bought a program they’ve seen great results from?
The Bridge is free and close to what you’re currently doing - if that’s your thing.
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I just took a look at it, definitely going to give it a go once I can’t keep doing progressive overload