T Nation

Suggestion for a Template for a 35 Year Old Dad of 3 Kids?

Maybe try some of them out and report back what you like?

Basically you have time. Any template that looks interesting, go for it. Just comes down to recovery.

If you feel beat up and mentally not into it, then why bother? You aren’t gonna lose anything taking an extra day or 2. Go in and be ready to train hard when your body and mind are ready. Far more rewarding in the end.