Hey there! I’ve been training consistently for over 15 years by now (with a fair bit of cycles of 5/3/1 in there, I own the first 5/3/1, 5/3/1 Beyond and 5/3/1 Forever so I can always look up stuff if needed) and with the lack of sleep from the kids and all, I’ve slowly come to terms that I might not be able to push everything as hard as I used to.
So, I’m looking for the best fit of a template for a dude in his 30’s that still wants to be strong but also healthy, meaning a good dose of conditioning and some mobility on the side. I wouldn’t cry myself to sleep either if I could add on some muscle mass
You also have the little problem of time. I train in the morning before work, where I ride my bike 12km to the gym (about 7,5 miles for you US people) so I get up at about 5 and start work at 7. I can also fit in one training session during the weekends giving me a total of 6 possible days to train.
Any suggestions on a template for a guy like me?