Just wondering what your thoughts are on what a training program should look like for me.
I am fighting out of the lightheavyweight ( 75 - 81 ) kg division
and would like to get down to middleweight (69-75) without cutting but its not neccesary
I eat healthy with about 4 - 5 meals a day not sure about calories but try to keep protein content high as well as a fair amount of carbs as im training 2 to 3 times per day when you count morning cardio, midday weights n night techniquework ect...
I broke my ankle a few years back and still get aches and pains but only after jogging for long periods of time. I try to restrict running to 2 to 3 days per week and go for intensity rather then length.
Currently have no real program with weights just do skipping most days along with some olympic style lifts/pullups/chinups/Deadlifts and bagwork depends on how sore my muscles are from the day before.
Do roguhly an hour and 45 mins of technique training monday to tursday nights.
Your thoughts please? how would i modify this to drop weight while maintaining power\speed