Following this week of active recovery my workout group is testing our new PRs. I want to know what i should aim for realistically as i really don’t have any idea.
Here are my current bests.
Weight: 158-160lbs
Bench Press: 135x8(reps)
Squat: 225 x 8(reps) x 3(sets)
Deadlift: 225 x 8 x 3
Front Squat: 205 x 8 x 3
Leg Curl: 130 x 8 x 2
Incline Dumbell Press: 100 x 5 x 3
Shoulder Press: 95 x 8 x 2
Overhead Squat: 105 x 10 x 4
I am very fast twitch dominant. Also keep in mind most of these lifts were performed during a workout. Here is what i have in mind for my 1RMs.
Bench Press: 165+/- 10lbs
Squat: 310 +/- 20lbs
Deadlift: 310+/- 20lbs
Front Squat: 275 +/- 15 lbs
Leg Curl: who cares? umm as heavy as it goes (i dont remember)
Incline Dumbell Press: 125 lbs
Shoulder Press: 115 lbs
Overhead Squat: 175 +/- 10 lbs (my real goal is the 15 reps of bodyweight but we’re talking 1RM here)
What do you think?