I have slightly rounded shoulders from doing excessive benches back in the day and as a result my rear delts are stretched a weakened, mostly on my left side.
I train in Brazilian jiu-jitsu now and get pain in the rear delt after training quite often. Sometimes alot. I have commenced to correct this defect through proper training and working on my posture and things are coming around okay, albeit VERY slowly.
I am considering doing a cycle to expedite recovery from this condition and really bomb my back/rear delt region. I'm reading good things about Deca and EQ and am hoping you guys could suggest a proper cycle, keeping in mind I don't desire to gain much weight for my sport as to lose conditioning. As well should I be taking an AI?
As far as my history with gear goes, I did a cycle of V and Deca 10 years ago and my knowledge of anabolics is basic.
Thanks in advance guys.
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