T Nation

Suggested 3 Day Routine


#1

Hey guys.

Have any of you had success on a 3day / week training routine listed on this site?

If so, which were your favs?

Thanks


#2

Waterbury's TBT (Total Body Training)seems to be the most popular 3 day program here. It got very positive feedback from many people.


#3

yes the above TBT is a great one.

Also EDT three times a week.

Push, Pull, Leg splits. CT and others have some of these.

Three days can be VERY effetive.


#4

The Waterbury Method was fantastic!

http://www.t-nation.com/readTopic.do?id=534922

I'm starting Thibaudeau's "Renaissance Body Development" on Monday:

http://www.t-nation.com/readTopic.do?id=700722


#5

TBT is the best 3 day routine that I have ever tried. I made excellent progress on it.