T Nation

Suggested 3 Day Routine

Hey guys.

Have any of you had success on a 3day / week training routine listed on this site?

If so, which were your favs?


Waterbury’s TBT (Total Body Training)seems to be the most popular 3 day program here. It got very positive feedback from many people.

yes the above TBT is a great one.

Also EDT three times a week.

Push, Pull, Leg splits. CT and others have some of these.

Three days can be VERY effetive.

The Waterbury Method was fantastic!


I’m starting Thibaudeau’s “Renaissance Body Development” on Monday:


TBT is the best 3 day routine that I have ever tried. I made excellent progress on it.