Is this the diet that has taken you from 125 lbs to 140 lbs as per your “Rate my Physique” thread you posted? Also, your before bed meal has you consuming “straight protein powder” have you considered taking the “ghey protein powder”?
[quote]-LL- wrote:
All that weight gainer can’t be good…I would try to substitute some naturally dense foods like nuts/healthy fats. [/quote]
Defs. I’ll try to do that…its just 2 full servings of weight gainer though, is it really harmful?[/quote]
It’s not going to say its terrible, but there are definitely better ways. I get a lot harder when my nutrition comes from real food as opposed to shakes. It’s harder to plan and get everything down sometimes but its something I would suggest shooting for.
Yeah dude, its a pain to drink that many shakes…maybe I’ll cut out some servings and replace it with whole foods instead…I’m just trying to think what foods will have enough calories to replace a shake.
Was also thinking of adding multi-vit. pack and greens…would that provide any advantage when bulking? Truth be told, I’ve never used multi-vitamins. I am highly considering them though.
A good multi can’t hurt but there is some question as to how effective they actually are. I would suggest a greens supp or Superfood if you’re having troulble eating enough fruits and veggies.
I always try to keep my fruits and veggies in proportion to everything else I am eating. It’s a personal preference, and I feel way better when I do.