Fierce 5 Upper and lowerbody split or suggest a program?
17 years old
84kg (Overweight i want to lose weight also)
when i was 15 i started lifing for fun i was doing starting strength back then. i added some tricep work and bicep work my weight back then is 70kg my stats back then 1RM SQ: 140lbs DL: 240lbs BP: 90-100lbs
then when june 2016 i stopped going to the gym i have an accident my radial bone was fractured in a bike accident. and im still in theraphy but i have a permission to the doctor to lift weights but in my experience its hard to lift heavy weights in 1-5RM my form collapsed because of my right arm radial bone forearm injury especially when benching. i cant straight my right arm so for triceps i do dips and skull crushers like a half rep or something…
please give suggestions… i will not blame my injury for excuses instead ill use it as a motivation
sorry im not good in english. hope someone helps me.