i am 175lb 16%bf 5’9.
i noticed i am eating a lot of fat.
if a day is such: chili homemade (900) + cheese (200), breakfast shake (900), eggs + cheese (700), cottage cheese (200) i already have 2900 calories. i throw in fish oil (200) or olive oil with the cottage cheese (100) and add some chicken breast (300) i’m at 3500 calories.
however, the macro breakdown is such-
should i change what i eat to change the macros? 218g protein sounds a tad low. would 1.5x bw be better (250+)?