which is better?
I’m trying to lose some weight and choose healthy food choices and it seem to me the low fat foods have high sugar and the foods with higher saturated fat have less sugar. which is the lesser of the two evils?
I was thinking it would be better to eat the sat. fat cause it doesnt spike insulin levels? Not sure about this because i’m still trying to get over my prejudice of fat being bad after a life time of getting ‘fat makes you fat’ messages!