Apologies if this has been covered,
My understanding that its all about calories in and calories out,
so if you want to gain muscle mass, then excess calories
if you want tolose fat, then deficiency of calories
so if you are leaning down or attempting to, I guess you are looking at getting a shortage of calories,
so which out of sugars and fats should you be avoiding more??? and why please?
does one turn bad quicker or does one get processed slower,
eg a coke has roughly 10 teaspoons of sugar which is a LOT
something that is deep fried?
if someone could point me in the right direction ,that will be appreciated!