T Nation

Sugar Free/Fat Free Pudding


#1

Feeling a bit productive and want to make some protein bars. I see a lot of recipes calling for sugar free/fat free pudding. I'm pretty sure it's not good for you being processed and such. Should I skip it and find something else or will it really hurt me in the long run? It would help curb some of my sugar cravings though. I wouldn't want to eat it if it will mess up my current cut.


#2

[quote]RyFry wrote:
Feeling a bit productive and want to make some protein bars. I see a lot of recipes calling for sugar free/fat free pudding. I’m pretty sure it’s not good for you being processed and such. Should I skip it and find something else or will it really hurt me in the long run? It would help curb some of my sugar cravings though. I wouldn’t want to eat it if it will mess up my current cut. [/quote]

as long as it fits in with your daily macros, you should be fine


#3

Yeah buddy, thanks!