So I am a coach for a junior (highschool) level rowing club. I am always thinking of ways to make my rowers perform to the best of there abilities.So all these kids are under 18 and as a coach I cant give much advice to them other then telling them to eat healthy, without some parent barking at me about how I shouldn't tell them how to raise there kid.
Here is my idea. Rowing is a sport the uses 75% leg and 25% upper body power. They go through rigorous training that usually is short burst pieces. Generally no longer then two thousand meters. They also erg five hundred meters sprints that require "full pressure" effort.
During intense exercises your body uses 45% sugar from your muscles? I am not sure about that. But in any case, what I want do is give them a sugar cube or two before there work out and see if there on water and erg scores improve with the fast acting carbs given to them. Should it be dissolved in water first? Or maybe just taken directly and dissolved in the mouth.
Appreciate any feed back. Thanks guys.
T-Nation for life