Post workout my usual is a whey/dextrose shake then puffed rice with a little more dextrose. All is well except for the inevitable CRASH 20 minutes later from the simple sugars. It always puts me to sleep.
Any good way around or through the CRASH part?
My body has always done this with simple sugars. I guess I could just avoid them but I feel I’d be mising out on some recovery time. (ya it’s a little nitpicky)