I am pretty sure that I suffered a grade II calf strain yesterday afternoon (hurts like a bitch). I hate to miss any time in the gym. Any advice about what I can do without causing further injury?
As of yesterday morning I was doing EDT three times a week using thrusters, rows, deads, leg press, pin press, floor press, dips, push-ups, russian twists, etc.
I am confident that I will be able to continue much of the program the presses, and I know that the thrusters and deads are out for a few weeks (at least).