Hi all, Also a beginner here. With absolutely no know-how. Yes, read up thousands of articles, however, what bothers me the most, is a sudden weight gain, I’ve been training very slowly for about 3 months now, not weights, only a circuit training - machines put in a circle to train each muscle group. Mygym visits are currently 4-6 per month. Which is basically time wasted, although I so see some muscles are toning. I need to loose weight, instead, I gained nearly 10kg. How is this possible in any way? My cardio each time is about 45minutes, with a moderate heart rate of 130-150bpm.
Any advice, please!