So my last couple of times at the gym have been absolutely terrible. I seem to have lost a great deal of strength, my bench alone has dropped by 25 pounds and my deadlift and squat have also suffered greatly. I was wondering if anyone could help me figure out a reason for this sudden loss of strength.
A couple of calluses on my hands did rip off a week ago so my grip may not be as strong but would it have that much effect? if anyone has any ideas please tell me because it is really demoralizing.