All of a sudden my bench is way down and it feels like there is no power behind my right arm. I had a great bench workout about 3 weeks ago. The following week thought I was having a bad day as my numbers/reps were off so I cut it short and took it as a de-load day. It’s worse now, only able to get 2 reps when I should be getting 9. There is no pain and I can’t think of anything that happened to cause this. Deadlift strength is normal. Vertical pressing is off a little but not as much.
Anybody have any ideas?