I’ve been working out for a few years now and since last week (after 2 months of insane psychological stress and anxiety), the way my body handles soreness changed. I used to get doms the day after my workout when I skipped for a week or tried a new exercise. But I usually wouldn’t get doms at all because of habituation.
As of last week I get doms just hours after working out and it lasts up to 3 days! I eat and sleep enough and since I’ve been routinely training I shouldn’t feel much doms at all. Could the stress period have something to do with this? What should I do? I’m a little worried.