Successful Bulk Criteria

Scale weight going up
Weight on the bar going up
Fat gain kept in check

Sitting in and busting a chair during your first meeting of the day

Did this happen to you? I’m sorry, I’m baffled at the point of this thread.

There is no point (hence GAL). And yes I broke a chair this morning…obviously it was weakened I only weigh 192-195. My boss just looked at me going WTF.