Has anyone had success switching from a 4 day upper/ lower template to a 3 day total body template? I've always lifted at least 4 days per week (used to stupidly be 5 or 6 days a week) and currently do that with hard conditioning on a fifth day.
However, after seeing a few 5/3/1 total body templates I'm curious to give it a try. Has anyone made that switch before and if so what did you experience as far as strength gains and changes in body composition? Did you add more "hard" conditioning due to the less frequent lifting?