Hi guys, i need to substitute a couple exercises for the following:
DB front squat
I am currently doing Waterbury’s 25 method for hypertrophy and these two exercises are at the start of the 2nd and 3rd workouts of the week (i.e. weds and fri), as quad/hip dominant exercises.
The reason i need to change exercises is i can no longer keep adding more weight (not got more plates) and need to keep the same rep scheme/load (4-6 reps). I was thinking of changing to unilateral exercises such as:
DB split squat
DB bulgarian split squat
By the way, so you know, if you didn’t realise yet, i train at home and only have dumbbells to train with. So what you guys reckon? Any suggestions/advice?