I’m wanting to know what exercise I could substitute for the military press on the 4th day of my 531 workout.
Previously I have been doing a 4 day program (squat, bench, deadlift, military press)
However, I seem to be aggravating an old shoulder injury when I do heavy military press sessions and I feel it’s just a matter of time until I hurt it again as I’m compensating for the weakness by using shitty form.
Is it ok to replace this military press day? And if so what should I change it to?
Another bench day?