I started doing German Volume Training as of the past monday. I have gotten very sore in each body part after every workout except for my triceps. The protocol is 10x10 dips at a 4 0 2 tempo. I can’t do 100 body weight dips so I did them on the Nuatilus Nitro machine.
I tried to keep my body as vertical as possible to isolate my triceps as much as I can, and I really felt my triceps working during the workout, but I woke up this morning with no soreness at all.
Do you think i should keep doing the dips or is there another lift that could be just as effective?