With the goal of gaining mass, I’ve been taking Ceasin shakes (CNP Pro Peptide) right before bed for the last 3 or 4 weeks. I usually have 20g mixed with 450ml of water on training days only. Problem is, it tastes absolutely vile, it’s a bitch to mix, it’s expensive and worst of all it seems to give me really bad stomach cramps! Just wondering if there was a whole food substitute I could have just before bed which would do the same job as Ceasin.
I’ve heard cottage cheese is the best whole-food source of Ceasin and 250g provides around 250kcal and 30g protein. The stats look good but does it have the same slow-digesting qualities of Ceasin powder? Are there any other good Ceasin sources or should I try another brand of shake?