Well, since I hurt my groin I can't do Squats, Power Cleans, Deadlifts or any exercises similar (i'm cutting them out for at least this week - i'll see how the groin is next week), I was wondering if ya'll had any ideas on what to replace them with?
I don't mean for the same muscles, but maybe focus on something else until it's healed?
Aside from those exercises i'm already doing:
High Pulls, GM's, Calf Raises, Lying Tricep Extensions, Dumbell Press, Incline Dumbell Press, HyperExtensions, Sit-ups and Dips (the last three are both weighted and regular, depending on the day).
I was thinking about maybe adding shrugs in there? Or would a Military Press be good to add?
I don't really know any other exercises, so any hints would be great.