I have a home gym. I’ve got a power rack, oly bar with weights, a plate loaded pull down/row, machine and power blocks. I could do almost any exercise but often I have to subsitute one exercise for another due to lack of equipment. Here’s my common subsitutions:
leg press = front squat,
leg extensions = weighted step-ups on a decline bench.
leg curls = ham pull thrus, single leg curl with swiss ball,
haque squats = barbell haque squats,
Seated calf raises = load up the ez curl bar and place on knees.
Do you guys have any subsitute exercises?