T Nation

Subluxation / Herniated Disks


I have a subluxation and a few herniated disks in my cervical and lumbar spine from my pro wrestling days, I did some rehab sessions with a kinesiologist but have yet to get another X-ray to see where I'm at (no insurance)...has anyone dealt with this type of injury before? I've been on the shelf for the past couple years but dying to get back into training again, bodyweight training may be my best bet. if there are any tips or advice I would greatly apreciate it, thanks again.