I want to try your Layer System in my next training cycle. I’m curious as to why you have flat bench and incline bench versus, perhaps Dips and and incline bench? In your 2014 article “The Best Exercises. Period”, you say that dips are superior to flat bench for chest development. Would it be ok to sub Dips for flat bench or just keep as is? I could see how the set up for the first activation set would require some creativity to adapt to dips.