BW: 162 lbs. // 73,5 kg
Height: 5’ 9,5" // 176 cm
Training since September 2011 (Only 2 DAW until February 2012)
Starting lift stats:
Squat: 300 lbs. // 136 kg
Deadlift: 352 lbs. // 160 kg
Chinup 3 RM: BW+30 lbs. (DB between feet)
I haven’t benched or done much of any pressing since April because of anterior humeral glide and anterior glenohumeral laxity on my left side, leading to frequent impingement. I’ve been trying to fix the problem, but it’s not exactly the easiest thing in the world. Hoping to be able to start pressing again come January, just need to really work on my rehab.
My goal is to get as strong as I’m able to, knowing that size will come in time. Unfortunately, it’s damn hard to look “big” when my chest has been atrophying for all these months.
Between now and the New Year my plan is to focus 100% on my shoulder, ditching back squats for front squats, doing consistent rotator cuff work, scapular stability work, etc. Then I will do a Broz-like template for Powerlifting, incorporating bench as I’m able to.