Alright, back with another question after a few more months training hard.
Last week a did a powerclean and during the explosive phase my wrist sort of dislocated but re-alligned as I finished the lift. So for the past week the wrist has been fairly sore, I’m still lifting on it (bench etc) but struggle with any motion where my wrist and forearm aren’t in a horizontal line.
Has this happened to anyone before? What replacement exercise can I do for powerclean in the meantime?