Okay just been looking at Alessi’s Iron Dog article, and I just had a few questions about his interesting proposal…
- It lists that you do AM Meltdown I training sessions for 6 sessions a week alternating between the day A and day B workouts. In the PM workouts, it also mentions doing Meltdown I training..which day should I be training for the PM? (ie. double shifts of day A and day B? Or am I training Day A in the AM, Day B in the PM, then Day B AGAIN in the next AM session?? You can see my confusion..
- Alessi recommends in the article to have 50 grams of carbs a day, after the training session. Well if you do the double-training (AM and PM) should you be taking 1/2 of 50 grams after each session? Or is it "acceptable" to take the 50g after EACH session?
Thanks to anyone who can offer some help!