Stuff Always Seems to Diffuse the Hype of Something Else

[quote]SmallManBigPlan wrote:
The work out is from a PT at the gym.[/quote]

There’s your first problem.

CS

[quote]SmallManBigPlan wrote:
Wait sorry Beef, what first post are you speaking of? I’m lost.[/quote]

There is a thread right here in this very bodybuilding form called" do this routine instead of that dumb one" go ahead, click the link/right at the top of this very page that says" bodybuilding training" you will see a list of threads… it will be one of them!

Sweet thanks!