So fructose is the MAIN reason why people overeat? Interesting. Mind showing me some science to back that up?
Melanson KJ, et al. High-fructose corn syrup, energy intake, and appetite regulation. Am J Clin Nutr. 2008 Dec;88(6):1738S-1744S.
Soenen S, Westerterp-Plantenga MS. No differences in satiety or energy intake after high-fructose corn syrup, sucrose, or milk preloads. Am J Clin Nutr. 2007 Dec;86(6):1586-94.
Monsivais P, Perrigue MM, Drewnowski A. Sugars and satiety: does the type of sweetener make a difference? Am J Clin Nutr. 2007 Jul;86(1):116-23.
Akhavan T, Anderson GH. Effects of glucose-to-fructose ratios in solutions on subjective satiety, food intake, and satiety hormones in young men. Am J Clin Nutr. 2007 Nov;86(5):1354-63.
Spitzer L, Rodin J. Effects of fructose and glucose preloads on subsequent food intake. Appetite. 1987 Apr;8(2):135-45.
Rodin J, Reed D, Jamner L. Metabolic effects of fructose and glucose: implications for food intake. Am J Clin Nutr. 1988 Apr;47(4):683â??9.
Rodin J. Comparative effects of fructose, aspartame, glucose and water preloads on calorie and macronutrient intake. Am J Clin Nutr 1990;51:428â??35.
Rodin J. Effects of pure sugar versus mixed starch fructose loads on food intake. Appetite 1991;17:213â??9.
Moran TH. Fructose and satiety. J Nutr. 2009 Jun;139(6):1253S-1256S. Epub 2009 Apr 29.
So if fructose is the MAIN reason why people overeat, then why have I just posted 8 different studies showing greater satiety and smaller food intake with fructose preloads?
Do you have some actual statistics to back up your assertion about those engaged in manual labor being heavier or is that one of those “60% of all statistics are made up on the spot” things?
I’m not against the idea that Americans consume too much sugar. I am against the myopic view of people like yourself who believe that the entire obesity disease state can be traced back, both metabolically and psycosocially to a single fucking food ingredient.