First of all…I never thought I would say this but thanks to BB Im now a new person.I feel comfterbole being me and only me.Not some wanna be…
Just wanted to get that outa the way!
Heres ym question thou. After doing much lifting I realized that I get good pumps for my chest when I do DB’s and when I stick to high reps. I was wondering if I should change it up and do like my first 2 sets heavy as in 6 reps max and thne push out 3 light 8-12?
I want my chest to grow grow grow but its getting complicated. What do you guys recomend? Im doing chest today and I think I wanna start with incline since I havent started with incline in a while. and my first set will be heacy. But then I also wanna start with flat bench to see if I can push out 85 pounds for 6 reps…
So what do you guys think is the best way to go? also
when is it time to stop? I can be in the gym doing so many exercises but when should I say “Ok enought”.
thanks alot guys ill take a pic today of before and after workout