Hey All, your favorite competitive cyclist here.
Since Halloween of '10 I have been following westside faithfully.
Unfortunately my Power/Strength to Weight ratios have not moved up.
They will fluctuate, which is understandable.
But I cannot seem to get them to move beyond these points.
Frustrated as I would like to have a consistent 2xBwSquat/ 1.25xBw Bench and a 2.5xBw DeadLift (yeah, I am a sicko but LOVE the dead!).
I am very cognizant of my weaknesses and do accesory work for those spots.
ANY suggestions would be Greatly Appreciated !