Finally decided to create an account because I think you guys might be able to help me out. I am currently in the navy and stuck on a ship with limited equipment. The equipment we do have is a smith machine, barbell, 400lbs of plates, db rack up to 100lb dbs, barbell, curl bar, and 2 flat benches. Our ceiling is low (just over 6ft) so overhead movements are out of the question unless seated. I would really like to be able to do free squats and dips. Our overhead is full of piping and beams so i and was thinking of maybe being able to rig something up in the overhead. I am already thinking of picking up some bands and blast straps. Any ideas you guys might be able to give on how to rig things up or training ideas?