OK so a quick background, I am 5'10" 180 lbs 26 y/o probably still a newbie lifter have been lifting steady for a year have done much of Waterbury's HFT programs on a ketogenic diet, and Rippetoe's SS including GOMAD as a bulking phase during the winter. I hit a wall about a month back with gains on SS with lifts that are still low. 275 squat, 275 deadlift, 175 bench, 130 press, power clean 125 with less than desirable form to say the least.
I'm back on a ketogenic diet trying to lose as much of the fat as I can from bulking, and have decided to try to focus on learning new lifts, improving form, endurance, speed, balance etc as I also do BJJitsu 3-4x a week and feel I need more endurance/explosiveness.
I have been working a program where I try to do hang cleans, overhead squats, turkish get-ups, among others and I am pathetic at these lifts, OH squat alone has probably been my most embarrassing lift in the gym with wobbly form that doesn't approach parallel on less weight then I can press. I was do drained after attempting a workout with these lifts and just being so utterly sub-par with them that it has put me in a lifting depression as if I have wasted a year.
QUESTION: I want to know what are some other difficult balance lifts I can incorporate into a work out, and if there is any advice for these particular types of lifts, I plan on doing an extra work out 1-2x a week with nothing but these lifts to try and improve my athleticism and lifting ability, the end goal being a carry over into grappling and hopefully increased strength on the more basic lifts I got stuck at the end of SS with.