Ok so I have been lifting for about 4 years, and i have found myself in a rut. Ive been changing up the workouts, but it has been relatively the same type of training. 4 sets of an exercise.. go up in weight each time.. yada yada yada, you know how it works. I need to change this up and need suggestions and advice! my current workout split is chest/tris, Legs/Shoulders, Back/bis...i do this split 6 days straight resting once a week.
While i am looking to cut bodyf at, as i have abs, just have about 5lbs of fat covering it... i also want to see size gains! In particular My chest is my one struggling point. ADVICE!?!?
To see the most recent Piture of my progress just go to my profile and pictures. All help, advice, recommended programs appreciated
Is an Upper/Lower split better? What about Push pull? there are so much out there to try, I am not sure what my best bet is. Starting Monday I want to start fresh.. and any good solid foundations for a workout plan would help. thank you