To Hungry4more and Lemon man. How would i know exactly how much i should be eating? Here is a sample workout i will do on a chest/Tri day and how i eat for the day.
Barbell Flat Bench 4 sets 8-10 reps (last 2 sets rest pause)
Dumbell Inc Press 3 sets 8-10 reps (last 2 Rest Pause)
Flat Dumbell Flys 3 sets 10-12 Reps (min rest)
Incline dumb flys 3 sets 10-12 reps (min rest)
Cable Pushdown 4 sets 15-12-10-8 (1 1/2 min rest)
Close Grip Bench Press 3 sets 12-10-8
Lying overhead Tri Extens (dumbells) 3 sets 8-10
Weighted Bench Dip 3 sets 8 reps, then drop weight and go to failure after each.
I Will usually Do abs about twice a week.
Eating looks something like this
1 cup organic oats w/ wheatgerm and milk
2 eggs, slice ham, slice cheese on 100 calorie wheat bread thins
Immediatly after lift: Optimum Nutrition Hydrowhey shake w/ Milk and peanut butter for taste
Lunch (1 hour after lift): Tunafish sandwich with 1tblspoon mayo on wheat bread. Apple
Dinner: Stir Fry... Grilled chicken marinated in italian dressing, whole wheat pasta OR quinoa if i have any.. with frozen Veggie stir fry mix. Usually add olive oil or sometimes hot sauce.
Snacks throughout the day: trail mix, cup of yogurt sometimes.
Problems or suggestions with any of this let me know. Once again weekends i do go out, and if thats whats preventing my gains, i guess itll have to stop. It can be so tough in college though!!