Its been a year since i started doing powerlifting training. But for the past 3 months i got stuck on the big three. I been addin box squats, pause squat, different grips for the bench press, skullcrushers, good mornings and stiff deadlift; i have increased the calorie intake. But nothing seems to help me improve. I think is to early for thinking on roids. So i really could use some help for most experienced guys.
I was thinking on buy some rubber bands or chains. But i really want to now your opinions on the matter.
BTW. I am 25 year old, 6foot and 240lb (about 20% BF). I eat 4300 (clean) calories a day.