Questions are like, should i eat more?, ditch the gum?, more water? and such.
I am 6'2", 23 years old
I'll try to eat more thing is i don't know how much more lol
i do almost all compounds i think.
Chest/back day is:
incline bp, flat bp, super set cable cross or db pullover with flyes, 50 or to failure chin ups (no kicking lol), barbell rows/db rows.
military press or over head press or clean and press, front delt raise or arnold press, lateral raise, bent over rear delt raise, upright row, barbell curl, concentration curls, incline curls, seated curls, close grip bp, skull crusher, pushdown, one arm triceps ext, palms up/down curls.
Squats (free bar and as heavy as i can), Romanian or stiff or regular deadlift, used to do good mormings, barbell lunges, super set leg ext/lying leg curl, standing/seated calf raises.
and abs i try to do one exercise every day if i am not really tired. I jump rope in between sets on leg days and for warm up then after lifting i do some H.I.I.T rounds on the other days.