Hello everyone to make things short i have a few questions.
First a little bit about me, i have always been big, just not fat nor skinny, but since March this year i decided
to make a change and workout, then i got into learning classics and lifting heavy so its been a few months i’m stronger than before but I’m stuck in my body weight cause i always am between 84 kg or 86 kg, i eat healthy to support my training don’t do long cardio, just a few rounds of HIIT cardio three times a week, i got 6 days a day to the gym, also i jump rope in between sets to stay warm, my usual meals are:
Breakfast: @ 5 am 2 or 3 whole boiled eggs, one piece of bread, milk or coffee.
2 hours later a snack of 3 integral crackers with some oats.
Training session for 90 to 120 mins with 1 lt of water and i also drink 1lt while out
after training i eat a sandwich of two pieces of integral bread, two or three slices of chicken ham and two slices of low fat cheese, with oats.
then two hours later lunch: white rice, broccoli, lentils, beans and such, with meat, or chicken, salmon or tuna. simple salad like carrots, tomatoes, onions and lemon, then natural juice with just water no sugar.
two o three hours later i have the same snack in the morning, and before bed i drink water, milk or have some Greek yogurt.
I sleep from 7 to 8 hours.
and that’s it.
idk if its important but i like to have 2 pieces of trident gum one in the morning and classes in college and the other while i train.
I try to train hard, compound movements and some isolation, nothing really fancy. i do a 3 day split x2
i mean Monday chest/back, Tuesday arms and abs, Wednesday legs, Thorsday, Friday and Saturday is the same split. Sunday for active rest, I don’t feel tired all the time some i think i don’t “over train” i recover within one day, I don’t take any supps or medicine, and eat one or two fruits a day mainly in the morning.
Thank your for your attention, have a nice day.