itchy: im doin low reps aroudn 4-6. I’m a hard gainer so I’ve found this works best for me. I shot up from about 85 kilos to 95 kilos in about 4 months maybe 5, and my strength shot up fast as well. Iv’e been stuck now for a few weeks… Here is my training:
I do about 12 sets for each muscle group, wait about 3 min between sets and im usually in the gym for about 1 hour maybe 1 hour and a half which I think might be the problem…[/quote]
If you’ve been stuck at the same poundages AND the same bodweight for several weeks, I would strongly suggest eating more food. Make sure every week your scale is moving up. Even though you are probably eating a shitload of food now, you will see more gains if you eat more.
As for training, if you’ve been stuck at the same weight on your main lifts, I’d switch those out for a different, similar exercise, spend a few weeks getting strong on the new movement, then switch back when progress on that exercise stalls. When you do the switch-back, you will likely blow right past your old personal best within a matter of weeks.