Hello everyone, nice to be on board here! I know this question has probably been asked a million times... Just wondering if anyone can give me some insight on number of sets. I started doing about 12-16 sets per muscle group about 4 or 5 months ago and saw great gains in strength and size. Now im stuck in a rut and can't break through it!
Should I try lowering my sets to about 7 per muscle group. I somtimes feel that I spend too much time in the gym and might be working past my calorie intake ratio (If that's what you call it) Thanks guys!