184cm, 185lbs, 35%ish body fat, 38 inch waist. Clearly in horrible horrible shape and I unfortunately say that I have been training for around 2 years with plauteus on bench every other week.
Lifting stats: Squat 205x6, Bench 135x10, Deadlift 245x5, OHP 95x6
I am really unsure where to go. I really want to cut right now, but I am not sure where to begin or what program to use. I am also super weak but in my position is it possible to gain strength/muscle while cutting? Since I am in deep skinny fat zone?
Any advice is appreciated. Thanks